4/21 swim

@ルネサンス熊本南

up 400 SKPS

swim 100*8 Fr 2:00

drill 25*12

swim 100*3 Fr 1:45

swim 50*4 HE/EH/E/H 1:00

down 100

total 2100m

筋肉痛でイマイチ😅